Nutrisystem Reviews Are Overwhelmingly Positive

It's the circle of life...

It’s the circle of life…

In Disney’s The Lion King, Mufasa (voiced by the always-wonderful James Earl Jones) says to his son, Simba: “everything you see exists together in a delicate balance…and so we are all connected in the great Circle of Life.”

All of life exists within a balance. Certain harmonies, if you will. And when things become unbalanced, you need to act in order to get things back on track.

The Nutrisystem is all about finding a balance. The American diet has a lot of advantages, but many disadvantages as well. People are interested in losing weight, but life (and its great many circles) gets in the way, so to speak. People find they don’t have the time to invest in preparing new foods, finding new ingredients, learning the nuances and subtleties of new recipes.

There are those who give up, and then there are those who seek alternatives. Nutrisystem is meant for the latter group. The ones who won’t give up on losing weight, improving their health, feeling great, and having more energy. This dream is possible, and Nutrisystem makes it even more accessible.

What is Nutrisystem?

Nutrisystem is essentially a weight loss “meals on wheels” type of system. It provides dieters with a balanced approach to eating and losing weight. This isn’t about a quick fix or short-term solution. If you finish the Nutrisystem diet and continue to yo-yo, you may have not taken full advantage of the program. With Nutrisystem, dieters pick up healthy habits that can develop into long-lasting nutritional guidelines. From then on, the sky is the limit. The behavior which is picked up while on the Nutrisystem diet can easily last a lifetime.

Nutrisystem has several plans, and each of them has been created by focusing on variety, nutrition, and convenience. Every month, 28 days’ worth of food, delivered directly to your home, will provide you with a real-life solution to weight loss and healthy living.

While dieters are on the program, they may eat outside of it, but it is extremely important to make wise choices. Because of this, dieters have access to two tools to help them stay on track. First, when it comes to eating out, there is the option of visiting numi.com (or using the free NuMi app), and getting hundreds of menu suggestions at a wide variety of restaurants. Second, Nutrisystem dieters all receive an Eating Out Guide. This will help dieters make smart choices, limit portion sizes, and ultimately make sure that outside dining will not interfere with the plan.

Nutrisystem, Inc. was founded in 1971 by Harold Katz. For over 40 years, Nutrisystem has been concerned with the wellness and health of Americans. Its main focus has been on those who are struggling with how to lose weight. Many different approaches were tried and tested over the years, with only partial success at first. As a result, the company has changed hands several times, and has been through a number of incarnations. Finally, with the arrival of the internet, the company went online and found its niche. Today, Nutrisystem remains a national leader in weight management and health. In 1999, the company went public, and is still being traded on the NasDaq (symbol: NTRI).

 

How Nutrisystem Can Help With Quick Weight Loss

You can still enjoy your favorite fruits and veggies

You can still enjoy your favorite fruits and veggies

The program is simple enough to follow, proving that the best weight loss programs needn’t be so difficult: pre-packaged meals (with the very long shelf-life, btw) are delivered to the doors of those who are taking part in the diet. The dieters eat the provided meals, and they supplement the meals with grocery store items like fruits and vegetables. Physical activity is not mandatory, but it certainly helps move the weight-loss process along, and it improves the chances of the dieter reaching the desired goal.

Weight loss can be an incredibly difficult feat. After all, there are so many considerations to take into account: sex, age, genetics, pre-existing medical conditions, and other factors. And that’s just the beginning. When it comes to dieting in the 21st century, we also need to take into account the fact that people don’t have all the time in the world. The journey to the ideal weight can be very harrowing, not to mention amazingly frustrating. It may take a long time before thought becomes action, and before actions transform into habit. Using a program like Nutrisystem gives people an edge, and provides dieters with an easier beginning to a healthier life.

Dieters need only log-on, decide on a recommended meal plan and food package, and order their food. Once it arrives, along with the welcome kit, they’re good to go. Nutrisystem has a kind of holistic approach, and it offers vitamins and dietary supplements to its customers. This is done to ensure that dieters remain focused on themselves and their weight loss, instead of counting nutrients and calories. Customers who follow the plan know that they are receiving the daily recommended amounts of everything, and that is important.

Nutrisystem believes that proper and healthy weight management is one of the pillars of happiness. Its goal is to make weight loss, fitness, and health a reality for all of its users. It does this by providing plans (and corresponding portions) which make sense.

Eating frequently, but in smaller amounts, is one of the keys of this diet. Dieters stay satisfied and strong throughout the day, by eating every 2-3 hours. Throwing a dieter’s favorite fresh foods into the mix helps preserve the familiar flavors which the dieter has been used to.

The food provided by Nutrisystem contains no artificial sweeteners, no flavors, no colors, no high fructose foods, and zero trans-fatty acids. In other words – Nutrisystem dieters are getting all of what they need, and none of what they don’t. Plus, the adequately portioned meals make it so dieters waste no time counting or measuring. They simply eat the food and lose weight, without the extra hassle.

Some Nutritional Stats

Nutrisystem

Nutrisystem

The Nutrisystem diet is designed to provide:

High protein—25% of calories from lean protein

Low fat—less than 30% of calories from fat

Low sodium—less than 2,300mg a day

Low-glycemic carbs to stabilize blood sugar

Between 25-35g of fiber each day

Over 100 preservative-free foods

We’re All in This Together

What about some support? This journey can be painful and full of setbacks. It isn’t an isolated battle – it’s a war. We could all use some camaraderie when we are down in these traitorous trenches. Nutrisystem has a team of trained weight loss counselors, who would like nothing more than to see you succeed. Weight loss is a personal, private, and sometimes very delicate issue. Because of this, Nutrisystem allows its customers to get the information and motivation they require straight from the comfort of their home base.

Core and Uniquely Yours customers have direct access to instant counseling support right over the phone, and Basic customers may choose to add $19.99 for that option. According to Forbes, only 20% of Nutrisystem customer take advantage of the counseling option, so it isn’t a must have for most dieters. Phone counseling and support is available 7 A.M. to midnight (EST), 7 days a week.

Nutrisystem doesn’t stop being relevant as soon as the weight goal is reached, either. The company offers Transition and Maintenance plans that can help dieters transition from their specific Nutrisystem weight loss plan to self-regulated food consumption. This is a tricky stage with any diet – the morning after. Suddenly, there is this freedom, this sense of accomplishment. Now, while there is certainly a justified sense of victory and a cause for self-congratulation, it remains a very difficult stage. Once a dieter is off the diet, he or she can easily let weeks and months of dieting go down the drain by falling into old eating habits and familiar self-destructive patterns, emotional and physical alike.

So, with the Nutrisystem weight loss journey, dieters are in it for the long haul. Order the package that is right for you, eat right, boost your calorie burning by staying in motion, and lose the weight by staying informed and accountable, and maintain the weight with post-goal transitional plans.

Nutrisystem items do not need to be refrigerated (with the exception of frozen food items). They are sealed through a process of “soft canning”, which keeps nutrition and taste at their peak. That way, you get fresh-tasting, ready-to-go foods without the need for a refrigerator.

Plans & Packages

All plans are set in 28-day increments. For new dieters, the first week is unique, and it serves as both an introduction to the program, as well as a chance to quickly drop 5 lbs. or more. During the first week on Nutri system, dieters are introduced to their plan via the Fast5+.

With Fast 5+, you’ll receive:

7 days of specially selected breakfasts, lunches and dinners

7 Energi-ZING shakes, to help balance metabolism

7 NutriCrush shakes, designed to crush hunger

Meal planner specially designed for the first week

 

Once a dieter has completed the first week with Fast 5+, the next 3 weeks will be in accordance with the pre-chosen program. The loss of 5 lbs. is guaranteed, but obviously results can vary. It strictly depends on the dieters starting weight, and the adherence to the program.

Fast 5 +

Fast 5 +

Each first-time order comes with a welcome kit, which includes:

28 days’ worth of food (Depending on the type of order, Fast 5+ will be included)

Quick Start Guide, for a faster adjustment to the diet

My Way Made Easy Magazine – includes tips, tricks, and advice

Eating Out Guide, a way to make healthier choices while at restaurants, etc.

Daily Tracker. This is essential, since tracking keeps you accountable, and accountability means a lot.

 

Customers can choose whether to use the auto-delivery option, or re-order every month. The auto-delivery system is convenient, easy, and is generally recommended for those who are interested in losing more than 10 lbs. It includes automatic shipping and billing, and the option to hold, cancel, or change the order is only a click away. There is also an automated call or email reminder, when an order is shipped out.

 

Basic package:

Pre-picked popular foods, which include Fast 5+ during the first week. There are two options: favorites pack or custom menu. The website recommends that for the first month, customers choose the favorites pack, in order to get better acquainted with the program. After that first month, customers can make a smarter and more informed decision in regards to the menu, and go custom with confidence.

4 meals a day for women (breakfast, lunch, dinner, and snack), 5 meals a day for men (breakfast, lunch, dinner and two snacks). Men get an extra snack! Huzzah!

Core package:

Dieters who choose this package will get everything included in the basic package, as well as the ability to choose from over 100 different foods. Core dieters are granted access to Nutrisystem’s expert counselors and dieticians.

Uniquely Yours package:

This is the ‘unlimited’ option, which includes everything that exists in the Core package, plus: 50 additional foods to choose from (that’s over 150 different foods!), and the ability to order frozen foods as well.
With every package, dieters will get to have one lunch and one dinner on their own each week. Furthermore, the addition of fresh grocery foods throughout each day adds up to the best nutritional balance.

Lacto-Ovo (milk and eggs) Vegetarian package:

This plan lets dieters choose from over 75 different vegetarian options, or alternatively start off with the vegetarian Favorites Pack of pre-picked popular foods. Those who pick the vegetarian option will enjoy convenient, no-fridge-needed foods that one can keep in a bag, car, or desk.

This plan also includes advice and support from Nutrisystem’s team of counselors and dieticians, who are there to help dieters make the most of their journey.

D plan, for patients of type 2 diabetes or prediabetes:

With this plan, dieters can lose weight while managing their diabetes. The nutrients are optimized for stabilizing blood sugar while supporting the user’s weight loss plans. D plan dieters also receive unlimited access to certified diabetes educators, for support and motivation.

Low-glycemic carbs help the body release glucose at a slower rate. This helps prevent blood sugar spikes, and has you feeling fuller for longer periods of time. Furthermore, fat content is moderate. This helps keep blood sugar levels steadier. Avoiding the spikes is crucial, and it can be achieved by using this program.

Nutrisystem D meets the nutritional guidelines and standards of the American Diabetes Association.

 

Nutrisystem D is also split into Basic, Core, and Uniquely Yours packages:

Basic – a way to sample the Nutrisystem menu, with a popular variety of pre-picked, ready-to-go foods. This is a popular choice for first-timers.

Core – customize a menu from 100+ diabetes-friendly foods.

Uniquely Yours – a wider menu, with 150+ options. This packages includes ready-to-go foods, as well as frozen foods.

 

Nutrisystem Costs (by plan)

Price varies greatly from one plan to another. As far as meal plans are concerned, a month is not necessarily a calendar month, but rather a four week period.

Regular Price Chart

BASIC

$269.99 Women Favorites pack, auto delivery
$289.98 Women Custom menu, auto delivery
$357.47 Women Favorites pack, month to month
$377.46 Women Custom menu, month to month
$299.99 Men Favorites pack, auto delivery
$319.98 Men Custom menu, auto delivery
$394.97 Men Favorites pack, month to month
$414.96 Men Custom menu, month to month

CORE

$289.99 Women Favorites pack, auto delivery
$289.99 Women Custom menu, auto delivery
$437.45 Women Favorites pack, month to month
$437.45 Women Custom menu, month to month
$319.99 Men Favorites pack, auto delivery
$319.98 Men Custom menu, auto delivery
$474.95 Men Favorites pack, month to month
$474.95 Men Custom menu, month to month

UNIQUELY YOURS

$334.99 Women Favorites pack, auto delivery
$334.99 Women Custom menu, auto delivery
$516.78 Women Favorites pack, month to month
$516.78 Women Custom menu, month to month
$364.99 Men Favorites pack, auto delivery
$364.99 Men Custom menu, auto delivery
$554.28 Men Favorites pack, month to month
$554.28 Men Custom menu, month to month

VEGETARIAN

$289.99 Women Favorites pack, auto delivery
$289.99 Women Custom menu, auto delivery
$437.45 Women Favorites pack, month to month
$437.45 Women Custom menu, month to month
$319.99 Men Favorites pack, auto delivery
$319.98 Men Custom menu, auto delivery
$474.95 Men Favorites pack, month to month
$474.95 Men Custom menu, month to month

 

Nutrisystem D Price Chart

D BASIC

$269.99 Women Favorites pack, auto delivery
$289.98 Women Custom menu, auto delivery
$357.47 Women Favorites pack, month to month
$377.46 Women Custom menu, month to month
$269.99 Men Favorites pack, auto delivery
$319.98 Men Custom menu, auto delivery
$394.97 Men Favorites pack, month to month
$414.96 Men Custom menu, month to month

D CORE

$289.99 Women Favorites pack, auto delivery
$289.99 Women Custom menu, auto delivery
$437.45 Women Favorites pack, month to month
$437.45 Women Custom menu, month to month
$319.99 Men Favorites pack, auto delivery
$319.98 Men Custom menu, auto delivery
$474.95 Men Favorites pack, month to month
$474.95 Men Custom menu, month to month

D UNIQUELY YOURS

$334.99 Women Favorites pack, auto delivery
$334.99 Women Custom menu, auto delivery
$516.78 Women Favorites pack, month to month
$516.78 Women Custom menu, month to month
$364.99 Men Favorites pack, auto delivery
$364.99 Men Custom menu, auto delivery
$554.28 Men Favorites pack, month to month
$554.28 Men Custom menu, month to month

 

Policies and Money Back Guarantee

Frozen foods are not returnable and not refundable, but any unopened, non-frozen food items are. Customers may return these foods within 30 days of receiving their order. Putting an order on hold is also doable, as is exchanging unopened food items. More information can be obtained via Nutrisystem’s customer service.

Nutrisystem values customer satisfaction more than anything. If a dieter is unhappy with the order for some rea

Health is an attainable goal!

Health is an attainable goal!

son, they can simply call Nutrisystem within 14 days of delivery, and send the remaining non-frozen food back for a full, no-questions-asked refund of your order, without the cost of shipping. This money back guarantee is valid only for first-time order of a 28-day plan.

 

Keep up with your health goals by increasing your knowledge! Learn more about sulfites and other food additives which are often found in wine, jams, and even certain medication

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